Fiber can also be increased by taking fiber supplements. The benefits of fiber supplements are convenience and the ability to add fiber to your daily diet.
Phillips'® offers Fiber Good® Gummies, a tasty fiber supplement. They're a good source of fiber that can help you meet your daily fiber intake to help support overall digestive health.*
Phillips'® Fiber Good® Gummies
However you choose to add fiber, it's important to add it slowly to your diet to avoid side effects such as gas, bloating and abdominal cramps. It's also important to drink plenty of fluids (at least eight glasses a day), as this can help your body get the benefits of fiber.