DAILY DIGESTIVE CARE
You may know what to do when you become constipated, such as taking a laxative or stool softener. However, are you aware of the simple things you can do every day to support your digestive health? These include basic things like increasing your fiber intake and drinking more water, as well as lifestyle changes like getting more exercise.
If getting more fiber in your normal diet is a challenge, you may want to consider a fiber supplement.