You may know what to do when you become constipated, such as taking a laxative or stool softener. However, are you aware of the simple things you can do every day to support your digestive health? These include basic things like increasing your fiber intake and drinking more water, as well as lifestyle changes like getting more exercise.
If getting more fiber in your normal diet is a challenge, you may want to consider a fiber supplement.
Phillips' makes fiber supplements that can help you meet your daily fiber intake to help support regularity.†∗
†Two gummies taken twice per day helps you get the daily fiber you may need to help support regularity.
In addition to fiber supplements, taking a probiotic supplement every day for your digestive health may be beneficial. Probiotics replenish the beneficial bacteria in your body to support good digestive health.∗